My mileage has been pretty low over the past 3 weeks and the 35 km run that I have planned for the ECR is only 2 weeks away!!! And I have lots of travel in between with 2 Sundays in a row away from home... these thoughts were predominant in my mind as I hit the treadmill at Cannons Gym in Nobury, a London suburb. I did a 10k in 1 hr, happy with this as I have not been running frequently. I will have to significantly ramp up mileage over the next few days, the plan is:
Tuesday, 7th Oct - Chennai, 8k
Wednesday, 8th - Chennai, 5k
Thursday, 9th - Kakinada, 12k
Sunday, 12th - Kakinada, 21k
Tuesday,14th - Chennai, 8k
Thursday, 16th - Chennai, 15k
Friday, 17th - Chennai, 8k
Sunday, 19th - ECR Run, 35k
Lets see how it goes. Am settling into the new Asics Nimbus 10 well. Bad weather - rain, wind and cold weather are not a good combo! For once I am looking forward to running in Chennai where I can still run even if it rains or if its windy!
1 comment:
great blog tiger
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